Misconception 1: Using the air fryer without preheating

Problem: Ingredients are unevenly heated, resulting in a burnt outside and a raw inside

Correct Method:

Preheat the pan empty for 3-5 minutes (180°C). This is particularly suitable for frozen foods, meat, and other ingredients that require high temperatures and quick cooking.

isconception 2: Overcrowding

Problem: Heat circulation is blocked, resulting in soft, less crispy food

Solution:

Keep ingredients in a single layer.

Fill no more than two-thirds of the basket.

Cook large quantities in batches.

Misconception 3: Using no oil at all

Cognitive bias: Assuming "air frying" means "no oil"

Scientific advice:

Vegetables: Spray with a small amount of oil for crispier results (olive oil spray is recommended).

Meat: If it contains oil, do not add any.

Starchy foods: Lightly oil the pan to prevent sticking.

Misconception 4: Neglecting to clean the filter and air fryer basket

Problem: Grease accumulation creates an unpleasant odor, affecting the taste of the food the next time. Cleaning Tips:

Wipe warm after each use.

Deep clean weekly with white vinegar and baking soda.

Mistake 5: Choosing the wrong temperature and cooking time

Typical Consequences:

High temperature for a short time: The outside is burnt and the inside is undercooked.

Low temperature for a long time: The food becomes dry and hard.

General Formula:

Vegetables: 160-180°C/8-12 minutes

Meat: 180-200°C/12-20 minutes

Reheating: 160°C/3-5 minutes

Additional Tips:

Remember to flip the food halfway through cooking (especially for thicker ingredients).

Fryer power varies between brands, so adjust the cooking time accordingly.

Fry a new machine for 10 minutes before use to remove industrial residue.